Mental Health Care, Centered Around You

Yes! Drop us a line or book an initial appointment online. We would love to meet you!

We are in-network with:

Aetna

Ambetter

Anthem

Blue Cross and Blue Shield/Wellmark

Medicare part B

Optum

TriWest/Tricare

United Healthcare

UMR

VA Community Care Network

If you do not see your insurance listed here, please contact us and we will look into your benefits for you.

Yes! We offer in-office and telehealth appointments. Minors will often need to be seen in office for their first visit.

We are in the Executive Plaza at 4403 1st Ave SE in Suite 220. We are across from Lindale Mall and next to Home Depot. There is ample free parking. We are on the 2nd floor on the north (Lindale Mall facing) side. You can use the side door on that side and use the stairs, or park in the main parking lot on the east (Home Depot facing side) side of the building to access the elevator.

Depression

Anxiety

PTSD (post-traumatic stress disorder)

ADHD

OCD (obsessive compulsive disorder)

Bipolar Disorder

Panic Disorders

Phobias 

Social Anxiety

Eating Disorders

Insomnia and other sleep-related issues

Schizophrenia, Schizoaffective Disorder, Delusional Disorders

The hardest step may be reaching out.

You’re welcome to contact us or book your therapy intake online here: https://www.therapyportal.com/p/mindful52402/ A therapy session is a great place to start to discuss your needs and goals for treatment. Book with Barb or Sharon and they can work with you to form a plan, including maybe seeing one of our medication providers (Jeanne-Marie, Krista, or Krissy). We would be honored to meet with you and help you take the first steps toward clarity, healing, and growth.